When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also affect your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time regulating from being awake to asleep. The
National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.
Creating your own regular bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 435-753-5515 and get the sleep and comfort you have always wanted.